Weight Loss Programs & Diet Plans

Curves has helped millions of women get healthier with our 30 minute fitness solution. In just 30-minutes, you work every major muscle group and burn up to 500 calories through a proven program of strength training, cardio, and stretching.

Curves Circuit

We've always known that the best solution for weight loss requires a complete approach. You need exercise to boost your metabolism, a diet that starves fat and feeds muscle, and the encouragement and support necessary to stay on track.

That's why Curves has introduced Curves Complete - a complete program with exercise, diet, and coaching - all in one program, and all at one place.

What do you get with Curves Complete?

  • Meal plans that are simple, and personalized to your tastes and habits.
  • A workout that includes both cardio exercise and strength training - key to raising metabolism and maintaining tone.
  • Weekly one-on-one meetings with a Curves Coach certified by the prestigious Cleveland Clinic.
  • A program that has the science behind it to prove it works.

To learn more about our research, visit The Science. Best of all, Curves Complete is affordable. Many Curves members tells us it is much less than a weight loss program and a gym membership.

Ready to get started with the program that provides you with a complete approach to weight loss? Click on the Get Started button on the left, for a free, no obligation consultation at your local participating Curves.