Whether you are trying to shave a few inches off your waist, get stronger, improve your balance, prevent injury, or do all these things with your full body workout plan, there’s one exercise that checks off all the boxes—the inchworm.
When it comes to a weight loss plan that works, the key to success isn’t a fad diet or radical new workout plan. It’s consistency.
Because you can do it anytime, anywhere, an on-demand fitness program can provide the insurance you need to make sure you don’t miss your beloved workout routine.
Like strength, balance is one of our use-it-or-lose it skills. Whether you’re 65 or 35, the best time to start practicing balance is now. Learn how you can incorporate balance exercises into your routine!
Spring has sprung, and it's the perfect time to get back into your healthy eating plan and full body workout once again!
Learn how building muscle mass can help benefit you physically and emotionally as you age.
Making the time for your regular workout sometimes just isn’t possible – but you don’t have to miss out altogether!
Stress is something many women grapple with daily, so it’s important to deal with it in a healthy way – like exercising!
This machine is great for maintaining strong, toned legs by strengthening the quadriceps, hamstrings, glutes, iliopsoas, tensor fasciae latae, and adductors.