Add a Mediterranean twist to your lunch with this easy and delicious chicken pita topped with olives and feta.
This recipe is easy to prep and a sure-fire crowd pleaser, with grilled sweet pineapple, savory peppers and onions, healthy zucchini, and lean chicken.
You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease.
Ongoing research is avidly exploring associations between probiotics and everything from weight loss to mental health. Read on to discover how you can easily incorporate probiotics into your diet!
This light and zesty salad is a great lunch option!
Indulge your cheese cravings with this light Black Bean and Cheese Enchilada recipe.
When someone describes a meal as “a heart attack on a plate,” what do you imagine?
Start your day the right way with this tasty and filling breakfast burrito!
Many Americans exceed the maximum recommended daily amount of sodium - but skipping salt altogether can leave your tastebuds bored. The secret is lowering your salt intake to match levels recommended as part of a healthy eating plan without sacrificing taste.