There's nothing quite like an ice cold beverage to help you cool off on a hot summer day! Ditch the milkshakes and expensive coffeehouse coolers with these four healthy refreshing drinks.
You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer’s disease.
This light and zesty salad is a great lunch option!
Indulge your cheese cravings with this light Black Bean and Cheese Enchilada recipe.
When someone describes a meal as “a heart attack on a plate,” what do you imagine?
We know we’re supposed to fill our plates with fruits and veggies, but sometimes this can be a bit of an appetite-killer. Luckily, there’s a way you can learn to prefer healthy foods over diet destroyers!
Start your day the right way with this tasty and filling breakfast burrito!
Many Americans exceed the maximum recommended daily amount of sodium - but skipping salt altogether can leave your tastebuds bored. The secret is lowering your salt intake to match levels recommended as part of a healthy eating plan without sacrificing taste.
It can be tricky to stick to a healthy eating plan when traveling, but with these tips you can stay on track and still enjoy your vacation, too!
This is not your mother’s cabbage soup! Packed with veggies and full of flavor, this soup is delicious and low in calories.